{"links":{"next":"https://api-dot-syncable-app.an.r.appspot.com/campaign/6750/reports/?page=2&rowsPerPage=4","previous":null},"count":10,"rowsPerPage":4,"page":1,"results":[{"id":10437,"main_visual":{"id":"10437","file":"https://storage.googleapis.com/syncable-app/campaign/reports/b1b4fd66c7274ba4b8ddff5648ad994a.jpg"},"title":"20241102 トレーニング記録","body":"

約2週間ぶりの１０キロ走。仕事が忙しくて３キロのペース走が続いていたので、もっと走り切るのがしんどくなるのかと思いきや、前回１０キロ走った時よりも20秒平均ペースを更新できてた。トレーニングできない日でも少しでも負荷かけて走るとか、隙間時間に筋トレするとか、体を止めないことも重要かもしれないですね

次は１５キロ走って、今月は２０キロに挑戦します


First 10 km run in about two weeks. Since I’ve only been doing 3 km pace runs due to work being so busy, I thought it would be much harder to complete this run. However, I managed to improve my average pace by 20 seconds compared to my last 10 km run. It made me realize that even on days when I can’t do full training, running with some intensity or doing strength training during spare moments to keep my body active is important. Next, I’ll aim for a 15 km run, and this month, I’ll take on the challenge of running 20 km.

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今月はトータル54キロ走りました。平日は仕事忙しさにかまけて、長い距離走れませんでした。。。ただ、短い時間しかとれないときはインターバルで心肺機能向上に充てようと思います。何もしなかったらどんどん走れなくなっていくのを感じます。11月はもっと20kmに挑戦します


This month, I ran a total of 54 km. On weekdays, I couldn’t run long distances because I was busy with work… However, when I only have a short amount of time, I plan to focus on interval training to improve my cardiovascular fitness. I can feel that if I don’t do anything, my running ability will gradually decline. In November, I’ll aim to take on more 20 km runs.






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今日は6分20秒ペースで15km走りましたが、10km過ぎたあたりから右アキレス腱と太もも、さらに左股関節にしびれる痛みが出てきました。


右足に体重かかりすぎてるのか、スポーツタイツが悪いのか分からですが、今のところ気持ちよく走れるのは10kmが限界っぽいです。


本番までに20kmを余裕持って走れるようにならないと、42kmは厳しいと実感しました。

走り込みやります

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トレーニング記録　残り152日


10キロ走

ゆっくりのペースで10キロ走る


6分半/キロ


運動不足なのに走り過ぎたのか、走り方が悪いのか、膝が痛くなってきました。

YouTubeで痛めない走り方を勉強しようと思います。



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